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Energy Drain?

Stop this silly habit and see what happens

From wasting to thriving:

Some truths are very simple.

This one is simple and powerful.

To shift from wasting your energy;

You just need to break one habit.

Here is how:

Self-defeating thoughts and actions are energy suckers.

They have terrible effects on:

→ confidence
→ motivation
→ creativity
→ trust
→ flow

01: Crush self-defeat

– Catch yourself talking negative about you
– directly express a mild gesture to yourself
– don’t judge what is happening

02: Connect with yourself

Self-defeating habits are the result of lacking self-connection.

To stop self-defeating habits connect with yourself.

– block high-quality time with yourself
– practice self-care and self-respect
– learn to talk kindly with yourself

03: Refresh your identity

Every mastery takes time and effort.

Putting energy into mastery multiplies.

Putting energy into self-defeat drains.

Let’s put energy into mastery.

– learn to be disciplined and gentle
– get in touch with your heart
– fuel yourself through self-compassion

“Never violate the sacredness of your individual self-respect.” – Theodore Parker

In short:

→ Crush self-defeat.
→ Connect with yourself.
→ Design your identity consciously.

Result?

Guaranteed!